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What nutrients does cheese contain?
Milk is a
natural product and the basic
constituent of cheese. 10 litres of milk
is needed to make 1 kg cheese. This is
because cheese is a concentrated source
of the fat (in dry matter), calcium,
protein, vitamins and minerals found in
milk. Cheese is a good source of protein
and a rich source of calcium. |
Vitamins
Cheese is an important source of vitamins A, B2,
B12, D and K2. Vitamins are essential for
providing energy, making new tissue, removing
waste and ensuring that all organs are able to
work properly.
Energy
Dairy fat contains relatively high amounts of
conjugated linoleic acid, or CLA, which is
essential for growth and several other body
functions. As the quantity of moisture in cheese
is not constant, the fat content is usually
expressed as a percentage of the dry matter (fat
in dry matter). The dry matter of an immature
Edam contains 40% fat, which means the final
product contains 23g of absolute fat per 100g.
Protein
Proteins play a major role in the upkeep of our
bodies’ health and wellbeing. They are essential
for the growth and repair of tissue. Compared
with other foods, cheese is an important source
of protein. 35g of cheese gives just as much
protein as 50g of meat, making it a great
alternative.
Calcium
Milk and cheese are great sources of calcium for
the human body. Just four slices of cheese can
contain a sufficient amount of calcium to meet
our body’s daily requirement. Calcium is
essential in building healthy, strong bones and
teeth. |